SERVICES
PERSONAL TRAINING
You'll love our nationally certified male and female trainers. We provides a professional, yet comfortable, atmosphere; where you will receive knowledgeable guidance and enthusiastic motivation. We'll customize workouts within a varity of areas such as; plyometrics, strength and endurance, mobility, stability, speed and power lifting. Bring a friend group rates available.
Post Rehab Training
We will develop and implement programs for special population and those with conditions referred to us from your doctors or therapists. We pick up where physical therapist, occupational therapist, and chiropractors leave off. Along with the services listed above, we have also worked with psychologists, neurologists, orthopedic surgeons, rheumatologists, and massage therapists.
Senior Fitness
We work with clients one-on-one and in optimal small-group settings. We emphasize functional fitness training and assessments, expert strength training, individualized aerobic and flexibility prescriptions, senior sports conditioning, post-rehab training, and total wellness counseling.
Fat Loss and Weight Loss Management
Our staff provides you with a personalized natural approach to fat loss with a true understanding of how to manage your eating with proper nutrition and real portion size. Weight management is not just about weight training but also the foods that are consumed. Incorporating a safe exercise and effective physical activity program all the while teaching you the importance of a true lifestyle change that supports you psychologically and emotionally. Our goal is to educate you on achieving short-term and long-term weight loss goals, but more importantly the skills necessary to achieve and maintain long-term weight management.